The importance of nutrition in a healthy lifestyle and its impact on the quality of overall performance is very well known. Knowing exactly what type of food to eat, how much and in what combination will have profound effect on your energy level, fat loss, tissue repair, muscle growth and overall health.

While it seams relatively easy to make right nutritional choice, in reality is not always simple. This book will help you to do just that!

Some of the questions that are answered in this book

1. Do you think that you eat healthy?
2. Does food that you eat make you tiered and sluggish?
3. You retain a lot of water but don't know why?
4. Tried every single diet on the market but still not happy with your shape?
5. Do you eat enough raw vegetables and fruit?
6. Still believe that carbohydrates are the most important macronutrient?
7. How much do you know about the importance of protein in maintaining good health?
8. Do you regard all the fats as the evil that should be completely avoided?
9. Does you diet provides you with enough minerals and vitamins on a daily basis?

Key points:

• Lose body fat permanently
• Achieve maximum physical performance
• Food and chronic diseases
• Enzymes and health
• Power of protein
• Perfect food combination
• Food to avoid
• Vitamins and minerals
• Perfect diet

Being a keen amateur body-builder(and eating what most people would consider to be a reasonably healthy and balanced diet), I did not expect to learn a great deal from this book. How wrong I was! From the very first page I found myself undergoing a fundamental re-assessment of the food I was eating and what my body was doing with that food. Instead of being another exercise in calorie-counting, here was a book that spelt out very clearly and precisely the essential nutrition package for human-beings, the optimum path for our bodies to absorb those nutients and - perhaps most importantly of all- why we have got it so wrong in the last few minutes of our evolutionary time-clock........with disastrous consequences for public health generally. If you are looking for another "quick fix" or an easy answer then this book is not for you. If however, you really are serious about what you eat and why, then this book could change your life - forever. - R. Doecke

This is one of those few books that after reading it, you will want to share the knowledge it has given to you with the ones you love.

I have been waiting half my life for this book - one book to give me the real honest knowledge based and facts about diet and nutrition. It gives a no holds barred understanding of what happens when we eat and the effect both positive and negative. I believe the understanding that this knowledge has given me and the changes it has made in my behaviour since, has had a direct impact on feeling healthier on a day to day basis as well as increasing the longevity of my loved ones and I.

I have purchased 15 copies of the book since reading it and have given it to the people closest to me. The knoweldge here is the gift of life (today and for for more tomorrows). It includes at a detailed level why eating certain foods will increase the chance of heart disease, cancer and fat increase and why eating others will give us more energy every day and a better looking body.

The knowledge within here provides the motivation to change behaviours. - S. Dineen

I found this book excellent and very easy to understand.The book takes you through everything from how to lose body fat permanently to which foods to avoid.The book is full of interesting and accurate information and is worth every penny.The author clearly has a huge understanding of nutrition and healthy living and i would recommend this book to everyone. - E. Bull

There are more nutrition books out there than you can point a stick at. There are more theories than you can count. This book finally delivers a crystal clear and comprehensive treatment of all things to do with nutrition and lifestyle. It brings together many fields of study, very extensive practical experience and synthesizes these into a single comprehensive guide. A must for anyone interested in nutrition and lifestyle. - MTS Neo